CONSCIOUS AGING WORKSHOP

CONSCIOUS AGING WORKSHOPS with Rebecca Gutierrez, Certified IONS Facilitator

Cultivate Wisdom, Connect with Others, Celebrate Life

 

At this workshop you will learn how to:

 

  • Explore unexamined, self-limiting beliefs, stereotypes and assumptions about aging and make better, more conscious choices about our worldview on aging;
  • Develop self-compassion to cope more effectively with change, worry, and stresses associated with aging;
  • Discover and reflect on wht has given heart and meaning to our lives and how that informs our intentions for our aging process;
  • Enhance connection and reduce isolation from others and the web of life by understanding our shared humanity in the aging process;
  • Reduce fear and increase acceptance in the presence of death and dying for ourselves and for our loved ones.

 

The workshop will focus on listening to our own inner wisdom and guidance, integrating Talking Points and best practices, sharing in intimate conversation circles, and listening to the collective wisdom of the group.

 

WORKSHOP TOPICS

  1. Introduction to Conscious Aging
  2. Self-Compassion
  3. Forgiveness
  4. Life Review
  5. Transformative Practices
  6. Death Makes Life Possible
  7. Surrender - Letting Go
  8. Creating a New Vision of Aging

 

Classes starting in the San Gabriel Valley locations, call 626-447-5514 for more information

This workshop is sponsored by the Institute of Noetic Sciences (IONS) www.noetic.org

The Institute of Noetic Sciences supports individual and collective transformation through consciousness research, educational programs, and engagement with a global community.  IONS Education translates the results of scientific research into programs that empower people of all ages to transform their lives and the world.